Panic Attacks
Understanding Panic Attacks
A panic attack is an intense surge of fear or discomfort that comes on suddenly, often without warning, and feels overwhelming. Everyone experiences panic a little differently—for example, some people feel it mostly in their body, while others may have racing thoughts or think something bad will happen, and others experience both physical and emotional manifestations of panic. While panic attacks can be incredibly frightening, they are a bodily response to when the nervous system becomes overloaded, especially during times of stress.Common Symptoms of Panic Attacks
Racing or pounding heart
Shortness of breath
Chest tightness
Dizziness or lightheadedness
Sweating or chills
Trembling or shaking
Nausea or stomach discomfort
Numbness or tingling sensations
Feelings of unreality or detachment
Feelings of doom
Fear of losing control
How Panic Attacks Affect Daily Life
Living with panic attacks can make everyday activities feel unpredictable or exhausting. Some people may begin to worry about being in the places/situations where they had a panic attack and avoid those places or places like them for fear it will happen again. Over time, this can shrink a person’s world and increase their overall anxiety. A person may also feel constantly “on edge,” worrying about when the next attack could strike. With support, coping strategies, and understanding your nervous system, panic attacks can become manageable and subside, and a person’s daily life can improve significantly.
Treating Panic Attacks
Since panic attacks differ from person to person, I will get a better understanding of what they feel like for you. I use a combination of CBT, mindfulness, positive psychology, and strength-based approaches to help my clients. We’ll look at what coping mechanisms have helped, or haven’t helped you. Furthermore, I also like teaching clients about the vagus nerve and practical ways to stimulate it, as this is a powerful tool for calming the nervous system during anxiety.
anxiety
Anxiety takes many forms, including generalized anxiety disorder, panic disorder, and obsessive-compulsive disorder, among others. Many people experience anxiety and still function, though there is often a constant, underlying buzz. Our quality of life may suffer as a result. Whether anxiety levels are low or high, exploring stressors, life events, current circumstances, and triggers helps us heal. This process also improves future anxiety management.
Seeking therapy for anxiety can feel scary, especially when discussing triggers. I move at a gradual pace to promote lasting success rather than rushing, which may be less effective. I also work with clients on coping strategies to help them feel some relief as they address core issues. Feeling even a little better shows us we can heal and manage stress, and going slowly helps prevent cortisol spikes, which can heighten stress. My goal is to ensure clients feel secure and confident in sessions.