Welcome. I'm Lindsay Triehy.

I provide therapy to women experiencing anxiety, panic disorder, and the emotional challenges that often come with perimenopause.

Anxiety frequently surfaces when life feels unbalanced, stress levels rise, or self-care falls to the bottom of your to-do list. When pushed aside, it can escalate into panic attacks, making everything feel overwhelming. Similarly, many women notice heightened irritability, fatigue, or mental fog during perimenopause, which can make everyday tasks much harder to manage.

I offer in-person therapy in Greenwood Village and teletherapy across Colorado. In our work together, you will find a supportive, collaborative space to navigate these difficult seasons. We’ll explore practical coping tools and strategies to help you find relief, feel more grounded, and create a life with more balance, calm, and fulfillment.